Name: Playbook - Shalena Guntle - W3/D1 CARDIO & ABSS
Uploaded: 2022-09-02T03:23:53.990Z
Duration: 50 min
Description: W3/D1 CARDIO & ABSS

We will start out on the treadmill and head over to do some abs 🤩

- Every 5 min of incline walking get off and do 30sec of jumping jacks!!

Treadmill incline walk to Jumping Jacks

- Place your arms on the sides of the machine
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - BOSU Ball Ab Machine

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Knee Ups - BOSU Ball Ab Machine

- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Knee Tucks - BOSU Ball Ab Machine

W3/D1 CARDIO & ABSS

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