Name: Playbook - Shalena Guntle - W2/D6 TRICEPS & SHOULDERS 💪🏻
Uploaded: 2022-08-29T05:14:49.307Z
Duration: 60 min
Description: W2/D6 TRICEPS & SHOULDERS 💪🏻

Mostly tricep targeted muscles with some shoulders!!

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- With back supported hold two dumbbells at your shoulders 
- With one arm Press the dumbbells up to full arm extension
- Keep the other at starting position
- Alternate hands 
- Lower them to the starting position

Dumbbell seated shoulder press

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Weighted overhead crunches

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

W2/D6 TRICEPS & SHOULDERS 💪🏻

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