W3/D3 REST DAYY!!

More workouts from Shalena Guntle

W1/D1 GYM- BACK & BI’S

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W1/D2 GYM- GLUTES & HAMMIES

5.0

1

W1/D3 BACK ON FIRE 🔥

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W1/D4 ACTIVE REST DAYYY

5.0

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W1/D5 HAMMIES & QUADS

5.0

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W1/D6 REST DAYYY

5.0

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W1/D7 FULL BODY 🥵

5.0

0

W2/D1 CYCLE/ BIKE DAYY

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W2/D2 Chest focused!!

5.0

1

W2/D3 Full body ❤️‍🔥

5.0

0

W2/D4 REST DAYYY

5.0

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W2/D5 Leg dayyy 😍

5.0

0

W2/D6 TRICEPS & SHOULDERS 💪🏻

5.0

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W2/D7 ACTIVE REST DAY!!

5.0

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W3/D1 CARDIO & ABSS

5.0

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W3/D2 Quads & Hammies 🤩

5.0

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W3/D4 BACK DAY 😇

5.0

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W3/D5 Shoulders & Biceps

5.0

0

W3/D6 CARDIO & ABS

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W3/D7 REST DAY!!

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