Name: Playbook - Shalena Guntle - W1/D5 HAMMIES & QUADS
Uploaded: 2022-08-14T00:30:14.111Z
Duration: 45 min
Description: W1/D5 HAMMIES & QUADS

Target those hammies and quads during this workout. Feel the burn!!

- Place band around the middle of the thigh
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk

- Keep your band in the middle of your thighs
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Banded squat jumps

-Begin with kettlebell in both hands- Step backward with the first foot and lower until both knees are 90 degrees- Push through the front heel and stand back up to starting- Repeat with the opposite foot

KB alternating lunges (weighted)

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Walk on the stair master on the highest level you can walk 
- Level 7 is a good

W1/D5 HAMMIES & QUADS

More workouts from Shalena Guntle