profile picture
Shaina FataShaina Fata
/The Week Ahead

Upper + Abs πŸ”₯

4.9|50Β min|5 comments
Home
Strength
Abs & Core
Upper Body
Arms
Back
We’re going heavy on allll the things today 😝πŸ”₯πŸ”₯. Grab your dumbbells! Im using a variety of dumbbells ranging from 20-35-lbs along with 40-lb kettlebells πŸ’ͺ🏾....Β more


Community

C
Clare β€’ 24d ago
Might have cursed your name only slightly when I saw the dips but in the end love you even more for them 😘
M
MaryEllen β€’ 1mo ago
πŸ”₯πŸ”₯πŸ”₯πŸ”₯
B
Barbara β€’ 1mo ago
A total burner but I love it! Definitely will keep this one on repeat!
A
Amoreena β€’ 1mo ago
Perfect for this Sunday morning β˜€οΈ
C
Celeste β€’ 1mo ago
I love all your workouts. I’ve been using your Instagram and finally signed up for the free 7 day trial on your app. I’m not sure where to start, there are too many options for me. I want to build muscle, lose fat and tone. I want to stay on a program, but want it to be easy to navigate. Maybe you can give me a good place to start?

More workouts from Shaina Fata

Full Body | Functional πŸ”₯
5.0
1