Name: Playbook - Serena Thalia - lower body / booty workout
Uploaded: 2024-02-21T22:29:20.639Z
Duration: 40 min
Description: lower body / booty workout

Klaire

Bre Celebrano

In gym workouts, using assisted bar, cables, and bars !

Cable squats

50 lbs or whatever you feel is comfortable!

Cable good morning’s

R Static lunges

L Static Lunges

In gym lower body

Assisted hip thrusts

R single leg hip thrust

L single leg hip thrusts

Assisted bar hip thrusts series

lower body / booty workout

Maria 

amrita

Go to booty workout (in gym)

Lower body and abs

I’ve been doing a ton of these programs... nothing has left me this sore from leg day and abs already sore from today, can’t wait to see what result are 👏🏼

lower body / booty workout

Community

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