Name: Playbook - Serena Thalia - Upper booty gym workout
Uploaded: 2024-02-21T22:29:20.573Z
Duration: 30 min
Description: Upper booty gym workout

Exercises using heavier weights to target the upper glutes.

Try to use a 40 lb dumbbell for this ! Lift toes up to target the booty.

Dumbbell sumo squats

I use 22 lbs for this ! Aim to do 15 lbs or above !

L cable kickbacks

R cable kickbacks

40 lbs
6 reps pushing off with R leg
6 reps pushing off with L leg

Up down up squats w/ weight

Weighted lunge kickbacks (L)

Weighted lunge kick backs (R)

Upper booty

Upper booty gym workout

Maria 

amrita

Bre Celebrano

Go to booty workout (in gym)

Klaire

Lower body and abs

I’ve been doing a ton of these programs... nothing has left me this sore from leg day and abs already sore from today, can’t wait to see what result are 👏🏼

Upper booty gym workout

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