Name: Playbook - Serena Thalia - Go to booty workout (in gym)
Uploaded: 2024-02-21T22:29:20.535Z
Duration: 35 min
Description: Go to booty workout (in gym)

Maria 

amrita

Bre Celebrano

These exercises are my absolute GO TO in the gym. I do this twice a week and I’ve noticed a big difference !

I do 50 lbs plus bar ! See what you are comfortable with and try and add weight each set !

Banded hip thrusts

50 lbs plus bar. See what you are comfortable with.

Weighted L curtsy lunge

Weighted R curtsy lunge

Assisted bar circuit

L Cable kick backs

Still working on left side. Cross your right foot over left and continue to kick back. This will target the outer booty !

L cross over kick backs

R cable kickbacks

Still working on right side. Cross your left foot over right and continue to kick back. This will target the outer booty !

R cross over kick backs

Cable kick back circuit

Sit forward on the seat to target outer booty instead of outer legs !

Sit forward on the seat to target outer booty instead of outer legs ! I do 190 lbs but test out what you feel comfortable with !

Leaning abduction pulses!

Pulse out while squatting down. You should feel a burn in the outer booty. I use 210 lbs for this one. See where you are comfortable.

Standing abductor squats

Abductor circuit

Go to booty workout (in gym)

Klaire

Lower body and abs

I’ve been doing a ton of these programs... nothing has left me this sore from leg day and abs already sore from today, can’t wait to see what result are 👏🏼

Go to booty workout (in gym)

Community

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