Name: Playbook - Serena Thalia - Full body (in gym)
Uploaded: 2024-02-21T22:29:20.557Z
Duration: 40 min
Description: Full body (in gym)

Maria 

amrita

I’ve been doing a ton of these programs... nothing has left me this sore from leg day and abs already sore from today, can’t wait to see what result are 👏🏼

Liza

Would be lost without Serena’s workouts! Leaves me feeling great!!

Katie

Shoulder lifts

I use the 20 lb bar to just tone ! But use whichever weight you feel comfortable with !

Bicep curls

Back raises

Tricep extensions (w/ plate)

Bar upper body work

L Lunges with band & bar

R Lunges with band & bar

Squeeze your butt at the top. You should feel this in your upper butt !

L Bulgarian squat

R Bulgarian squat

squeeze your inner thigh on the back back up. You should feel a burn there !

L side lunge slides

R side lunge slides

Bar lower body work

Standing R cross body crunch

Standing L cross body crunch

Weighted leg raises to pulse up

Weighted lay down crunches

Weighted in gym abs

Full body (in gym)

Bre Celebrano

Go to booty workout (in gym)

Klaire

Lower body and abs

Upper body cable workout

Upper booty gym workout

lower body / booty workout

In gym glute day

Full body (in gym)

Community

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