Name: Playbook - Serena Thalia - Lower body and abs
Uploaded: 2024-02-21T22:29:20.547Z
Duration: 45 min
Description: Lower body and abs

Maria 

amrita

Klaire

Kate

LOVE the side booty & kettle bell circuit 🔥

Bre Celebrano

3 booty and lower body circuits and an ab circuit to finish you off !!

Squat down then pulse up slightly then squat back down again ! I used 50 lbs plus bar.

1 & 1/4 squats

Squeeze your butt when you get to the top. 50 lbs plus bar.

R weighted lunges

L weighted lunges

Assisted bar circuit

L cable side sways

R cable side sways

Alternating side lunge sways

Side booty circuit

Kettle bell swings

Weighted sumo squats

You should feel this in your core !
10 reps each side
20 reps total

Kettle bell kick ups

Kettle bell circuit

L Cable wood chops

R Cable wood chops

Full body raises

Ball crunches

Abdominal circuit (in gym)

Lower body and abs

Go to booty workout (in gym)

I’ve been doing a ton of these programs... nothing has left me this sore from leg day and abs already sore from today, can’t wait to see what result are 👏🏼

Lower body and abs

Community

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