Name: Playbook - Serena Thalia - Upper body cable workout
Uploaded: 2024-02-21T22:29:20.564Z
Duration: 35 min
Description: Upper body cable workout

Bre Celebrano

Kate

obsessed w these cable workouts 🥵🙌🏼

Upper body using mostly cables and small dumbbell weights. Hits the biceps and triceps for nice toned arms and upper back !

Cable tricep extensions

R Cable bicep curl

L cable bicep curls

Squat hold cable rows

12 reps each side
24 reps total

Weight ranging from 15-30 lbs

Cable (one arm) lat pull downs

Elevated Tricep push ups

Bicep variation

Upper body (in gym) workout

Upper body cable workout

Maria 

amrita

Go to booty workout (in gym)

Klaire

Lower body and abs

I’ve been doing a ton of these programs... nothing has left me this sore from leg day and abs already sore from today, can’t wait to see what result are 👏🏼

Upper body cable workout

Community

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