Name: Playbook - Sarati BODY - Glutes On The Ground Burn🍑
Uploaded: 2021-10-06T14:43:55.519Z
Duration: 45 min
Description: Glutes On The Ground Burn🍑

Quincy

Leah Ashlee

- Begin seated on the ground with a dumbbell or kettlebell directly above your hips, and lay down flat on the floor.
 - Begin the movement by driving through with your heels, extending your hips vertically. Your weight should be supported by your upper back and the heels of your feet. 
- Extend as far as possible, and pulse.

Weighted Glute Bridge Hold Calf Raises

- Begin seated on the ground with a dumbbell or kettlebell directly above your hips, and lay down flat on the floor.
 - Begin the movement by driving through with your heels, extending your hips vertically. Your weight should be supported by your upper back and the heels of your feet. 
- From here, walk your heels in and out, one leg at a time.

Weighted Glute Bridge Hold Out Ins

Weighted Glute Bridge Hold

One leg glute bridge R

One leg glute bridge L

Glute bridge resistance pulses

Clam shells with resistance bands R

Clam shells with resistance bands L

Push-up position leg ups with resistance bands

Hip abduction with resistance bands R

Hip abduction with resistance bands L

Straight leg half circles with resistance bands R

Straight leg half circles with resistance bands L

Donkey kicks R

Donkey kicks L

Fire hydrants R

Fire hydrants L

Squat Up Downs (with or without dumbbells)

Frog pumps

Superman

Glutes on the Ground Burn🔥

Glutes On The Ground Burn🍑

This was my first one and it was great! I will for sure feel it tomorrow!

Hope Hubbard

Ellie

This work out was so good! Such a killer!

Allia

Lower Body Burn🍑

Would be nice if it said if it was 10 rep on each side or 20 on each side

Nita

Good! Very sweaty and gives you a nice burn in the glutes!!

Abrar

On The Floor🍑

No doubt my booty will be two inches bigger by the end of the month

Harlee

My favorite so far!!! I sweated my booty off!!!!

Samantha

Booty Blast🍑

Well it's called slow burn for a good reason! 🔥 owww

I am a straight white female, and I am in love with you 😂 It is so much easier to stay motivated with your workouts than any other i have tried!! even when i’m pressed for time, its getting way easier to get back to five days a week. I work a 48 hour on schedule (i’m a firefighter/paramedic) and fitness is pretty important. THANK YOU from the bottom of my heart. :)

Slow Burn🍑

Carla

Booty Focus🍑

The best Monday 🔥🔥🔥🔥🤌🏻🦵🏻💪🏻

Bella Uzdenova

BRUTAL! 🥵 Aka good! Need more sweats like this in my life

Carli

Off The Floor Burn🍑

Lower Body Blast🍑

Glute Push🍑

Booty Blaster🍑

Not ready for weighted holds but held each one for 3 min

Booty Targeted Burn🍑

Focusing On The Booty🍑

Brook

Glutes Floor Burn🍑

This is my second workout. Let me just say hands down love this program. I have lifted for almost two years and this gives my muscles an entire new level of sore.

Glutes On The Ground Burn🍑

Community

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