Name: Playbook - Sarati BODY - Booty Targeted Burn🍑
Uploaded: 2021-10-06T14:43:55.548Z
Duration: 45 min
Description: Booty Targeted Burn🍑

Not ready for weighted holds but held each one for 3 min

- Begin by standing with your feet together, knees slightly bent, and arms to your side. This will be your starting position.
- Jump by extending the knees and ankles while raising your arms and shifting your legs outward. Land on the balls of your feet with legs apart and arms overhead.
- Re-bend the knees and jump again while lowering your arms and returning your legs to the starting position.
- Repeat for the desired number of repetitions.

Jump Squats

Frog pumps

- Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. Repeat for the desired number of repetitions.

One Leg Deadlifts Right

One Leg Deadlifts Left

Booty Focus

- Sit with your shoulders and lower back pressed against a wall, bend your knees at 90 degrees and hold.

Wall Sit

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pulse 4 times at parallel position, then extend your legs to come back up

Goblet Squat Pulses

- Place your back leg on an elevated surface 
- Hold the dumbbells by your sides keeping your chest up
- Lower your back knee until both legs are at 90 degrees
- Come up engaging your glute

Split Squats Right

Split Squats Left

Slow Burn

Squat Up Downs (with or without dumbbells)

Straight leg half circles with resistance bands R

Straight leg half circles with resistance bands L

Hip abduction with resistance bands

Hip abduction with resistance bands L

Glutes on the Ground

Glute bridge resistance pulses

One leg glute bridge R

One leg glute bridge L

- Begin seated on the ground with a dumbbell or kettlebell directly above your hips, and lay down flat on the floor.
 - Begin the movement by driving through with your heels, extending your hips vertically. Your weight should be supported by your upper back and the heels of your feet. 
- From here, walk your heels in and out, one leg at a time.

Weighted Glute Bridge Hold Out Ins

- Begin seated on the ground with a dumbbell or kettlebell directly above your hips, and lay down flat on the floor.
 - Begin the movement by driving through with your heels, extending your hips vertically. Your weight should be supported by your upper back and the heels of your feet. 
- Extend as far as possible, and pulse.

Weighted Glute Bridge Hold

Glute Bridges

Booty Targeted Burn🍑

This was my first one and it was great! I will for sure feel it tomorrow!

Hope Hubbard

Ellie

This work out was so good! Such a killer!

Allia

Lower Body Burn🍑

Would be nice if it said if it was 10 rep on each side or 20 on each side

Nita

Good! Very sweaty and gives you a nice burn in the glutes!!

Abrar

On The Floor🍑

No doubt my booty will be two inches bigger by the end of the month

Harlee

Quincy

My favorite so far!!! I sweated my booty off!!!!

Samantha

Booty Blast🍑

Well it's called slow burn for a good reason! 🔥 owww

I am a straight white female, and I am in love with you 😂 It is so much easier to stay motivated with your workouts than any other i have tried!! even when i’m pressed for time, its getting way easier to get back to five days a week. I work a 48 hour on schedule (i’m a firefighter/paramedic) and fitness is pretty important. THANK YOU from the bottom of my heart. :)

Booty Targeted Burn🍑

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