Name: Playbook - Sarati BODY - 40 Min Leg Toner 🍑
Uploaded: 2021-11-08T17:54:03.752Z
Duration: 40 min
Description: 40 Min Leg Toner 🍑

Standing Quad Stretch R

Standing Quad Stretch L

Wall Sit

Jump Squats

Butt Kicks

- go down into a squat
- pulse 4x
- come up and repeat

Squat Pulses

Sumo Squat with Dumbbell

Narrow Squat with Dumbbell

Reverse Lunges

One Leg Deadlifts R

One Leg Deadlifts L

Curtsy Lunges

Goblet Squat Pulses

Jump Lunges R

Jump Lunges L

Thigh Flys

Superman Hold

Frog Pumps

Glute Bridges

Glute Bridge Out Ins

One Leg Glute Bridge R

One Leg Glute Bridge L

Glute Bridge Calf Raises

Glute Bridge Resistance Pulses

Straight Leg Half Circles R

Straight Leg Half Circles L

Fire Hydrants R

Fire Hydrants L

Donkey Kicks R

Donkey Kicks L

Clam Shells R

Clam Shells L

Knee to Chest Stretch R

Knee to Chest Stretch L

Lunge Stretch R

Lunge Stretch L

Hamstring Stretch

Do each exercise once and then you are done ✅

40 Min Leg Toner 🍑

This was my first one and it was great! I will for sure feel it tomorrow!

Hope Hubbard

Ellie

This work out was so good! Such a killer!

Allia

Lower Body Burn🍑

Would be nice if it said if it was 10 rep on each side or 20 on each side

Nita

Good! Very sweaty and gives you a nice burn in the glutes!!

Abrar

On The Floor🍑

No doubt my booty will be two inches bigger by the end of the month

Harlee

Quincy

My favorite so far!!! I sweated my booty off!!!!

Samantha

Booty Blast🍑

Well it's called slow burn for a good reason! 🔥 owww

I am a straight white female, and I am in love with you 😂 It is so much easier to stay motivated with your workouts than any other i have tried!! even when i’m pressed for time, its getting way easier to get back to five days a week. I work a 48 hour on schedule (i’m a firefighter/paramedic) and fitness is pretty important. THANK YOU from the bottom of my heart. :)

40 Min Leg Toner 🍑

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