Name: Playbook - Sarati BODY - Leg Toning At Home🍑
Uploaded: 2021-10-06T14:43:55.577Z
Duration: 30 min
Description: Leg Toning At Home🍑

Kailey

emily paquin

Jump Squats

Squats

Narrow Squat with Dumbbell

Sumo Squat with Dumbbell

Curtsy Lunges

Reverse Lunges

Goblet Squat Pulses

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Standing Hip Abduction R

Standing Hip Abduction L

Wall Sit

Glute Bridges

Glute Bridge Calf Raises

Glute Bridge Out Ins

One Leg Glute Bridge R

One Leg Glute Bridge L

Glute Bridge Resistance Pulses

Clam Shells R

Clam Shells L

2 Rounds- Do each exercise once then repeat round.

Leg Toning At Home🍑

This was my first one and it was great! I will for sure feel it tomorrow!

Hope Hubbard

Ellie

This work out was so good! Such a killer!

Allia

Lower Body Burn🍑

Would be nice if it said if it was 10 rep on each side or 20 on each side

Nita

Good! Very sweaty and gives you a nice burn in the glutes!!

Abrar

On The Floor🍑

No doubt my booty will be two inches bigger by the end of the month

Harlee

Quincy

My favorite so far!!! I sweated my booty off!!!!

Samantha

Booty Blast🍑

Well it's called slow burn for a good reason! 🔥 owww

I am a straight white female, and I am in love with you 😂 It is so much easier to stay motivated with your workouts than any other i have tried!! even when i’m pressed for time, its getting way easier to get back to five days a week. I work a 48 hour on schedule (i’m a firefighter/paramedic) and fitness is pretty important. THANK YOU from the bottom of my heart. :)

Slow Burn🍑

Carla

Booty Focus🍑

Leah Ashlee

Glutes On The Ground Burn🍑

The best Monday 🔥🔥🔥🔥🤌🏻🦵🏻💪🏻

Bella Uzdenova

BRUTAL! 🥵 Aka good! Need more sweats like this in my life

Carli

Off The Floor Burn🍑

Lower Body Blast🍑

Glute Push🍑

Booty Blaster🍑

Not ready for weighted holds but held each one for 3 min

Booty Targeted Burn🍑

Focusing On The Booty🍑

Brook

Glutes Floor Burn🍑

This is my second workout. Let me just say hands down love this program. I have lifted for almost two years and this gives my muscles an entire new level of sore.

Leg Toning At Home🍑

Community

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