Name: Playbook - Sarati BODY - On The Floor🍑
Uploaded: 2021-10-06T14:43:55.492Z
Duration: 45 min
Description: On The Floor🍑

Would be nice if it said if it was 10 rep on each side or 20 on each side

Nita

Good! Very sweaty and gives you a nice burn in the glutes!!

Abrar

Quincy

Holy S%#! I don’t think I’ll be able to walk tomorrow!!!

emily paquin

I have done 2 round and I’m so tired , its okay? Is it enough for 2 round of this exercise 😭😭😭

Ahoud

Suavecita

Great workout for a male working on developing a feminine physique.

Hassan Alomran

Carolyn

Brook

I thought it was easy until the squats came in all the various forms🤣 great w.o

Zach Wixom

Fire hydrants R

Fire hydrants L

Push-up position leg ups with resistance bands

Clam shells with resistance bands R

Clam shells with resistance bands L

Donkey kicks R

Donkey kicks L

Frog pumps

Reverse lunges

- Assume an athletic standing position, with the knees and hips slightly bent, feet shoulder-width apart, and the head and chest up. This will be your starting position.
- Staying low, take a slow, lateral step to the right. Keep your toes pointed forward and stay low. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge. Maintain good posture through the entire spine, keeping your head and chest up.
- Pause at the bottom of the motion, and then extend through the working leg to return to a standing position, transitioning into a lunge to the opposite side.

Side Lunges

Curtsy lunges with kettlebell or dumbbell

Squat Up Downs (with or without dumbbells)

Booty Blast

On The Floor🍑

This was my first one and it was great! I will for sure feel it tomorrow!

Hope Hubbard

Ellie

This work out was so good! Such a killer!

Allia

Lower Body Burn🍑

No doubt my booty will be two inches bigger by the end of the month

Harlee

My favorite so far!!! I sweated my booty off!!!!

Samantha

Booty Blast🍑

Well it's called slow burn for a good reason! 🔥 owww

I am a straight white female, and I am in love with you 😂 It is so much easier to stay motivated with your workouts than any other i have tried!! even when i’m pressed for time, its getting way easier to get back to five days a week. I work a 48 hour on schedule (i’m a firefighter/paramedic) and fitness is pretty important. THANK YOU from the bottom of my heart. :)

On The Floor🍑

Community

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