Name: Playbook - Sarati BODY - Booty Blaster🍑
Uploaded: 2021-10-06T14:43:55.543Z
Duration: 45 min
Description: Booty Blaster🍑

- Place your back leg on an elevated surface 
- Hold the dumbbells by your sides keeping your chest up
- Lower your back knee until both legs are at 90 degrees
- Come up engaging your glute

Split Squats Right g

Split Squats Left g

- Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. Repeat for the desired number of repetitions.

One Leg Deadlifts Right g

One Leg Deadlifts Left g

- Step back and bring your knee down
- Reach 90 degrees with both legs
- Push through your front leg bringing your knee up towards your chest

Lunge Step Ups g

Single Leg

Kickbacks with resistance bands R

Kickbacks with resistance bands L

Standing hip abduction with resistance bands R

Standing hip abduction with resistance bands L

Straight leg half circles with resistance bands R

Straight leg half circles with resistance bands L

Clam shells with resistance bands R

Clam shells with resistance bands L

Glute bridge resistance pulses

Resistance Bands

- Stand tall with your feet slightly wider than hip width apart, and toes slightly turned outward. Hold a single dumbbell at the top by the sides.
- Bend at the knees - driving your knees outward - and hips until you reach parallel.
- To stand, think about pressing the floor away.

Dumbbell Sumo Squats

Squat Up Downs (with or without dumbbells)

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pulse 4 times at parallel position, then extend your legs to come back up

Goblet Squat Pulses

Dumbbells

Booty Blaster🍑

This was my first one and it was great! I will for sure feel it tomorrow!

Hope Hubbard

Ellie

This work out was so good! Such a killer!

Allia

Lower Body Burn🍑

Would be nice if it said if it was 10 rep on each side or 20 on each side

Nita

Good! Very sweaty and gives you a nice burn in the glutes!!

Abrar

On The Floor🍑

No doubt my booty will be two inches bigger by the end of the month

Harlee

Quincy

My favorite so far!!! I sweated my booty off!!!!

Samantha

Booty Blast🍑

Well it's called slow burn for a good reason! 🔥 owww

I am a straight white female, and I am in love with you 😂 It is so much easier to stay motivated with your workouts than any other i have tried!! even when i’m pressed for time, its getting way easier to get back to five days a week. I work a 48 hour on schedule (i’m a firefighter/paramedic) and fitness is pretty important. THANK YOU from the bottom of my heart. :)

Booty Blaster🍑

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