Name: Playbook - Sarati BODY - Lower Body Blast🍑
Uploaded: 2021-10-06T14:43:55.532Z
Duration: 45 min
Description: Lower Body Blast🍑

Quincy

Standing hip abduction with resistance bands R

Standing hip abduction with resistance bands L

Kickbacks with resistance bands R

Kickbacks with resistance bands L

Glute bridge resistance pulses

Resistance Bands

- Stand tall with your feet slightly wider than hip width apart, and toes slightly turned outward. Hold a single dumbbell at the top by the sides.
- Bend at the knees - driving your knees outward - and hips until you reach parallel.
- To stand, think about pressing the floor away.

Dumbbell Sumo Squats

- Begin by standing with your feet together, knees slightly bent, and arms to your side. This will be your starting position.
- Jump by extending the knees and ankles while raising your arms and shifting your legs outward. Land on the balls of your feet with legs apart and arms overhead.
- Re-bend the knees and jump again while lowering your arms and returning your legs to the starting position.
- Repeat for the desired number of repetitions.

Jump Squats

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallell and extend you legs to come back up

Goblet Squats

Squats

Superman

- Sit with your shoulders and lower back pressed against a wall, bend your knees at 90 degrees and hold.

Wall Sit

One leg glute bridge R

One leg glute bridge L

Frog pumps

Body Weight

- Begin seated on the ground with a dumbbell or kettlebell directly above your hips, and lay down flat on the floor.
 - Begin the movement by driving through with your heels, extending your hips vertically. Your weight should be supported by your upper back and the heels of your feet. 
- Extend as far as possible, and pulse.

Weighted Glute Bridge Hold Calf Raises

- Begin seated on the ground with a dumbbell or kettlebell directly above your hips, and lay down flat on the floor.
 - Begin the movement by driving through with your heels, extending your hips vertically. Your weight should be supported by your upper back and the heels of your feet. 
- From here, walk your heels in and out, one leg at a time.

Weighted Glute Bridge Hold Out Ins

Weighted Glute Bridge Hold

Glute Bridges

Lower Body Blast🍑

This was my first one and it was great! I will for sure feel it tomorrow!

Hope Hubbard

Ellie

This work out was so good! Such a killer!

Allia

Lower Body Burn🍑

Would be nice if it said if it was 10 rep on each side or 20 on each side

Nita

Good! Very sweaty and gives you a nice burn in the glutes!!

Abrar

On The Floor🍑

No doubt my booty will be two inches bigger by the end of the month

Harlee

My favorite so far!!! I sweated my booty off!!!!

Samantha

Booty Blast🍑

Well it's called slow burn for a good reason! 🔥 owww

I am a straight white female, and I am in love with you 😂 It is so much easier to stay motivated with your workouts than any other i have tried!! even when i’m pressed for time, its getting way easier to get back to five days a week. I work a 48 hour on schedule (i’m a firefighter/paramedic) and fitness is pretty important. THANK YOU from the bottom of my heart. :)

Lower Body Blast🍑

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