Name: Playbook - Sarah White - STAY HOME - Strengthening Flow
Uploaded: 2021-07-12T11:39:39.207Z
Duration: 45 min
Description: STAY HOME - Strengthening Flow

tks. it was a nice practice.  the 1st with you and I ❤ it

Chezney

Brooklynn Reeves

Get the muscles fired up with this 45 minute flow!

STAY HOME - Strengthening Flow

Really hard to hear, but with a lot of focus this was a great easy class :)

Shellie

Such a good way to ease my body into the day! Thanks so much!

Lyndsay

Sofia

Morning Flow ☀️

Samantha

Dynamic Flow - Hips Focused

This felt so good! I love that it wasn’t a standard backbend class focused on wheel pose. It really focused on opening up your chest and back instead, but even my legs feel like they got a good stretch.

Rena Lawless

Signature Freedom Flow - Back Bends

More movements within the workout- lots of breathing in the beginning

Shay Khaled

My new favorite teacher I've found...thank you for your creativity! I found new activation in my outer hips today, I'll definitely keep this one in practice 🙏

Taryn

Liza

Stability Flow - Dynamic Vinyasa

I loved this! And I loved your flows I’ve taken over the last few days. More flows please!

Caitlin

Giulia Candeli

Flexibility - Splits Practice

Morning movement to wake up the body - feels lovely.

Helen Lowe

Perfect for early morning before my little one gets up!  Thanks!

Demitria

Movement Flow

I really enjoy your teaching. The explanations just make sense! Thank you

Stephanie Kate

Baker Hanbali

Flexibility - Middle Splits

I usually practice with alignment in asanas and today I decided to try something different and this practice felt so goooood!!!! Just to let go what I knew and restart with a different mindset towards the practice! My hips feels reborn ! Thanks a lot 🙏💛

Flavia

So lovely! Love the dynamic movement in poses 😍

Would love more longer flows such as this one on here. Thank you for this practice. ❤️❤️

Noor AlKharusi

Day 1 - Find Your Flow - Letting Life Flow Through You

That was incredible! Absolutely loved it!

This one was challenging and I loved it!  Thanks!

Great as always:)! made us sweating a lot👏

Olya

#StayHome - Letting Go BackBend Flow

Still love this flow, thank you for sharing ✨

LOVE LOVE LOVE IT! Thank you so much for such beautiful practices!

#StayHome - Happy Hamstring Flow!

That was soooo cool. Just what my back needed today ✨

Gaël Nong

Love the flow and funky new transitions...thank you Namaste 🙏

STAY HOME - Strengthening Flow

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