Name: Playbook - Sarah White - Movement Flow
Uploaded: 2021-07-12T11:50:36.092Z
Duration: 15 min
Description: Movement Flow

Morning movement to wake up the body - feels lovely.

Helen Lowe

Perfect for early morning before my little one gets up!  Thanks!

Demitria

Moving the body however it feels like moving - freedom whilst social distancing : ) thank you for guiding me.

Perfect for those days when you just need to unstick yourself.

Do it first thing in the morning,
After a long day at work,
Before you’re meditation.

Take ten minutes to just connect to your body, breath and wake up the feeling within!

Movement Flow

Really hard to hear, but with a lot of focus this was a great easy class :)

Shellie

Such a good way to ease my body into the day! Thanks so much!

Lyndsay

Sofia

Morning Flow ☀️

Samantha

Chezney

Dynamic Flow - Hips Focused

This felt so good! I love that it wasn’t a standard backbend class focused on wheel pose. It really focused on opening up your chest and back instead, but even my legs feel like they got a good stretch.

Rena Lawless

Signature Freedom Flow - Back Bends

More movements within the workout- lots of breathing in the beginning

Shay Khaled

My new favorite teacher I've found...thank you for your creativity! I found new activation in my outer hips today, I'll definitely keep this one in practice 🙏

Taryn

Liza

Stability Flow - Dynamic Vinyasa

I loved this! And I loved your flows I’ve taken over the last few days. More flows please!

Caitlin

Giulia Candeli

Flexibility - Splits Practice

I really enjoy your teaching. The explanations just make sense! Thank you

Stephanie Kate

Baker Hanbali

Flexibility - Middle Splits

I usually practice with alignment in asanas and today I decided to try something different and this practice felt so goooood!!!! Just to let go what I knew and restart with a different mindset towards the practice! My hips feels reborn ! Thanks a lot 🙏💛

Flavia

So lovely! Love the dynamic movement in poses 😍

Would love more longer flows such as this one on here. Thank you for this practice. ❤️❤️

Noor AlKharusi

Day 1 - Find Your Flow - Letting Life Flow Through You

That was incredible! Absolutely loved it!

This one was challenging and I loved it!  Thanks!

Great as always:)! made us sweating a lot👏

Olya

#StayHome - Letting Go BackBend Flow

Still love this flow, thank you for sharing ✨

LOVE LOVE LOVE IT! Thank you so much for such beautiful practices!

#StayHome - Happy Hamstring Flow!

tks. it was a nice practice.  the 1st with you and I ❤ it

Brooklynn Reeves

STAY HOME - Strengthening Flow

That was soooo cool. Just what my back needed today ✨

Gaël Nong

Love the flow and funky new transitions...thank you Namaste 🙏

Movement Flow

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