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Sarah WhiteSarah White
/Flows

Stability Flow - Dynamic Vinyasa

4.7|35 min|5 comments
Working our way into Garudasana through this progressive flow. Like all my classes its more about embracing the journey there rather than the end pose.... more


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Shay 3y ago
More movements within the workout- lots of breathing in the beginning
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Taryn 3y ago
My new favorite teacher I've found...thank you for your creativity! I found new activation in my outer hips today, I'll definitely keep this one in practice 🙏
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Liza 4y ago
Amazing!
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Gaël 4y ago
Great progression 😍
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Helen 4y ago
Lovely practice to end my working from home day . Thank you so much.

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