Name: Playbook - Sarah White - #StayHome - Letting Go BackBend Flow
Uploaded: 2021-07-12T11:45:17.025Z
Duration: 75 min
Description: #StayHome - Letting Go BackBend Flow

That was incredible! Absolutely loved it!

Chezney

This one was challenging and I loved it!  Thanks!

Demitria

Great as always:)! made us sweating a lot👏

Olya

Did you know, every time we are remembering something that may have happened the brain doesn’t know that it’s not currently happening.
This also means that it will respond in the way it has always known how to, whether it’s a good response or bad it will always turn to what is known!- Welcome to your limbic system, your patterned beliefs and why it might be so hard to let go!
Good news is this also enables us to plant new behaviors, new patterns in the forefront of our minds by visualizing what our lives would look like, feel like, and be like without the thing that’s tying us down.
It’s what Wayne Dyer calls assuming the feeling of the wish fulfilled and the first step of manifesting!
It’s already yours
Taken from my online find your flow course. 
Ps- any comments or feedback on the class let me know! 
Wishing you an amazing day! 

Full Course at: www.withsarahwhite.com

#StayHome - Letting Go BackBend Flow

Really hard to hear, but with a lot of focus this was a great easy class :)

Shellie

Such a good way to ease my body into the day! Thanks so much!

Lyndsay

Sofia

Morning Flow ☀️

Samantha

Dynamic Flow - Hips Focused

This felt so good! I love that it wasn’t a standard backbend class focused on wheel pose. It really focused on opening up your chest and back instead, but even my legs feel like they got a good stretch.

Rena Lawless

Signature Freedom Flow - Back Bends

More movements within the workout- lots of breathing in the beginning

Shay Khaled

My new favorite teacher I've found...thank you for your creativity! I found new activation in my outer hips today, I'll definitely keep this one in practice 🙏

Taryn

Liza

Stability Flow - Dynamic Vinyasa

I loved this! And I loved your flows I’ve taken over the last few days. More flows please!

Caitlin

Giulia Candeli

Flexibility - Splits Practice

Morning movement to wake up the body - feels lovely.

Helen Lowe

Perfect for early morning before my little one gets up!  Thanks!

Movement Flow

I really enjoy your teaching. The explanations just make sense! Thank you

Stephanie Kate

Baker Hanbali

Flexibility - Middle Splits

I usually practice with alignment in asanas and today I decided to try something different and this practice felt so goooood!!!! Just to let go what I knew and restart with a different mindset towards the practice! My hips feels reborn ! Thanks a lot 🙏💛

Flavia

So lovely! Love the dynamic movement in poses 😍

Would love more longer flows such as this one on here. Thank you for this practice. ❤️❤️

#StayHome - Letting Go BackBend Flow

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