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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (4)

Workouts (36)

Power Up Your Practice! - CORE
4.7
6

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

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and tricks

Weekly
tracking

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About me

Yoga Instructor & Calisthenics Coach

YogaFlexibilityMobilityFunctionalBodyweightClassesStrength

Hi Guys, I’m Sarah and my yoga/fitness journey started in 2016 due to me suffering from low self esteem and high levels of anxiety. I have come along way since then; certifying as a yoga teacher, PT, calisthenics coach and mobility instructor. Through out this journey I have realized how much empowerment can come from using your body mindfully, how your days can be lived happier from being able to move freely and strongly through this life and this is what I aim to give people through my teachings. You can expect themed yoga flows in my particular teaching style, mobility flows to not only open up but strengthen the joints and bodyweight workouts suitable for all levels and body types.

Goals

My Playbook is simply here to empower its users. To give them more of an insight of their bodies, minds, and spirits. To enable them to see just how much they are capable of.

Training Requirements

Most of my trainings can be done at home with a yoga mat. If you have blocks or a strap it would be a bonus.

Accomplishments

Yoga Teacher registered with International Yoga Alliance, USA (RYT 200 certification) Certified Personal Trainer Certified by Active IQ and REPS registered Certified Calisthenics Trainer Awarded by the World Calisthenics Organisation Certified Mobility Coach Awarded by The Body Weight Gurus & MEFITPRO

What you get on Playbook