Name: Playbook - Sarah White - #StayHome - Happy Hamstring Flow!
Uploaded: 2021-07-12T11:44:42.076Z
Duration: 55 min
Description: #StayHome - Happy Hamstring Flow!

Still love this flow, thank you for sharing ✨

Chezney

LOVE LOVE LOVE IT! Thank you so much for such beautiful practices!

Show the back line of your body some love with this hamstring focused flow! Two blocks might be needed

#StayHome - Happy Hamstring Flow!

Really hard to hear, but with a lot of focus this was a great easy class :)

Shellie

Such a good way to ease my body into the day! Thanks so much!

Lyndsay

Sofia

Morning Flow ☀️

Samantha

Dynamic Flow - Hips Focused

This felt so good! I love that it wasn’t a standard backbend class focused on wheel pose. It really focused on opening up your chest and back instead, but even my legs feel like they got a good stretch.

Rena Lawless

Signature Freedom Flow - Back Bends

More movements within the workout- lots of breathing in the beginning

Shay Khaled

My new favorite teacher I've found...thank you for your creativity! I found new activation in my outer hips today, I'll definitely keep this one in practice 🙏

Taryn

Liza

Stability Flow - Dynamic Vinyasa

I loved this! And I loved your flows I’ve taken over the last few days. More flows please!

Caitlin

Giulia Candeli

Flexibility - Splits Practice

Morning movement to wake up the body - feels lovely.

Helen Lowe

Perfect for early morning before my little one gets up!  Thanks!

Demitria

Movement Flow

I really enjoy your teaching. The explanations just make sense! Thank you

Stephanie Kate

Baker Hanbali

Flexibility - Middle Splits

I usually practice with alignment in asanas and today I decided to try something different and this practice felt so goooood!!!! Just to let go what I knew and restart with a different mindset towards the practice! My hips feels reborn ! Thanks a lot 🙏💛

Flavia

So lovely! Love the dynamic movement in poses 😍

Would love more longer flows such as this one on here. Thank you for this practice. ❤️❤️

Noor AlKharusi

Day 1 - Find Your Flow - Letting Life Flow Through You

That was incredible! Absolutely loved it!

This one was challenging and I loved it!  Thanks!

Great as always:)! made us sweating a lot👏

#StayHome - Happy Hamstring Flow!

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