Name: Playbook - Sarah White - Day 1 - Find Your Flow - Letting Life Flow Through You
Uploaded: 2021-07-12T11:44:23.322Z
Duration: 70 min
Description: Day 1 - Find Your Flow - Letting Life Flow Through You

I usually practice with alignment in asanas and today I decided to try something different and this practice felt so goooood!!!! Just to let go what I knew and restart with a different mindset towards the practice! My hips feels reborn ! Thanks a lot 🙏💛

Flavia

So lovely! Love the dynamic movement in poses 😍

Chezney

Would love more longer flows such as this one on here. Thank you for this practice. ❤️❤️

Noor AlKharusi

Have you ever noticed that how even in our stillest moments we are in constant flux?
Our whole life is movement, everything in this world is built to change, built to move.
That means we are inherently designed to adapt!
Our “Flow” comes when we effortless deal with the changes that are present within our bodies, within our life;
When we let life FLOW through us instead of fighting the flow.
We have all first hand experienced when life doesn’t go to plan; and I can safely say in retrospect we can all see how it was actually working for us - not against us.
I don’t see why this currently situation should be any different.
Maybe it’s a big lesson in faith for us all.
Now is the time to ground, to soften into ourselves, to try not to grip, control or hold too tightly.
And be open to whatever is trying to make its way in.
What do you think?
Peace and love 
SJ
X
Ps- any comments or feedback on the class let me know! 
Wishing you an amazing day! 

Full Course at: www.withsarahwhite.com

Day 1 - Find Your Flow - Letting Life Flow Through You

Really hard to hear, but with a lot of focus this was a great easy class :)

Shellie

Such a good way to ease my body into the day! Thanks so much!

Lyndsay

Sofia

Morning Flow ☀️

Samantha

Dynamic Flow - Hips Focused

This felt so good! I love that it wasn’t a standard backbend class focused on wheel pose. It really focused on opening up your chest and back instead, but even my legs feel like they got a good stretch.

Rena Lawless

Signature Freedom Flow - Back Bends

More movements within the workout- lots of breathing in the beginning

Shay Khaled

My new favorite teacher I've found...thank you for your creativity! I found new activation in my outer hips today, I'll definitely keep this one in practice 🙏

Taryn

Liza

Stability Flow - Dynamic Vinyasa

I loved this! And I loved your flows I’ve taken over the last few days. More flows please!

Caitlin

Giulia Candeli

Flexibility - Splits Practice

Morning movement to wake up the body - feels lovely.

Helen Lowe

Perfect for early morning before my little one gets up!  Thanks!

Demitria

Movement Flow

I really enjoy your teaching. The explanations just make sense! Thank you

Stephanie Kate

Baker Hanbali

Flexibility - Middle Splits

That was incredible! Absolutely loved it!

This one was challenging and I loved it!  Thanks!

Great as always:)! made us sweating a lot👏

Olya

#StayHome - Letting Go BackBend Flow

Still love this flow, thank you for sharing ✨

LOVE LOVE LOVE IT! Thank you so much for such beautiful practices!

#StayHome - Happy Hamstring Flow!

tks. it was a nice practice.  the 1st with you and I ❤ it

Brooklynn Reeves

STAY HOME - Strengthening Flow

That was soooo cool. Just what my back needed today ✨

Gaël Nong

Love the flow and funky new transitions...thank you Namaste 🙏

Day 1 - Find Your Flow - Letting Life Flow Through You

Community

More workouts from Sarah White