Mixing movement, asana and moving away from traditional alignment based practice.
Shouldn’t be about what the body looks like or what shapes you’re making but more about the sensations and feeling within the body
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Shellie • 1y ago
This felt so good! I love that it wasn’t a standard backbend class focused on wheel pose. It really focused on opening up your chest and back instead, but even my legs feel like they got a good stretch.
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Chezney • 3y ago
Always love your flows!
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Rena • 3y ago
Great
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Taryn • 3y ago
Love the transitions thank you 🙏
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Stephanie • 4y ago
Was a tad hard to hear and follow but was also my first free flow class so to be expected I think
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