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Sarah HerseSarah Herse
/Mobility Routines

Active Full Body Mobility Flow

5.0|30 min
A. Full Body Flow x 3 Sets: A1. PVC Pass Throughs x 10 reps (can use stick/broom or band if needed) A2. Lunge w/ reach twisting x 10 reps (5/side)... more

More workouts from Sarah Herse

2 part mobility sesh: upper  & lower body
5.0
0