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Sarah HerseSarah Herse
/Mobility Routines

Fix your posture! - 10 min Routine

5.0|15 min|1 comment
This is a great routine to practice a couple times per week to improve your posture. Even if you don't have time for the whole thing, try incorporating 1-2 of these stretches in your day. A. 10 Min Stretch Routine... more


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J
Jessi 4mo ago
Nice

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2 part mobility sesh: upper  & lower body
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