10 minute routine to loosen a tight lower back

If you're back is feeling tight, try this quick routine of 5 stretches! You can do this first thing in the morning, or before/after a workout. 2 rounds: Cat/Cow x 60 sec Figure 4 Stretch x 30 sec hold/side Banded Hamstring Stretch x 30 sec hold/side Child's Pose x 60 sec hold Lying Thoracic Twist x 30 sec hold/side