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Sarah HerseSarah Herse
/Mobility Routines

Shoulder mobility Routine

5.0|15 min
A. Shoulder Mobility Stretch Routine x 3 Sets (bands): A1. PVC or Banded pass throughs x 10 reps (you can use any long PVC/broomstick or long resistance band) A2. Banded Pull aparts x 20 reps... more

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2 part mobility sesh: upper  & lower body
5.0
0