Sarah Herse
Sarah Herse
/
Mobility Routines
Mobility routine for tight hips
5.0
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15ย min
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A. Mobility for Hips x 4 sets: A1. Frog Stretch x :60 sec A2. Z-Sits alternating x 20 reps (10 each side) A3. Pigeon Pose x :30 sec/side A4. Figure 4 stretch x :30 sec/side
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Misty โข 1y ago
Awesome!
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