profile picture
Sarah HerseSarah Herse
/Mobility Routines

Mobility routine for tight hips

5.0|15ย min|1 comment
A. Mobility for Hips x 4 sets: A1. Frog Stretch x :60 sec A2. Z-Sits alternating x 20 reps (10 each side) A3. Pigeon Pose x :30 sec/side A4. Figure 4 stretch x :30 sec/side


Community

M
Misty โ€ข 1y ago
Awesome!

More workouts from Sarah Herse

Follow-along deep stretch with optional weights!
5.0
4