Sarah Herse
Sarah Herse
/
Mobility Routines
Mobility routine for tight hips
5.0
|
15 min
|
1 comment
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A. Mobility for Hips x 4 sets: A1. Frog Stretch x :60 sec A2. Z-Sits alternating x 20 reps (10 each side)
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M
Misty • 1y ago
Awesome!
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