profile picture
Sarah HerseSarah Herse
/Mobility Routines

Lower back mobility routine

5.0|15ย min
A. Lower Back Routine x 4 Sets: A1. Childs Pose x 30 seconds A2. Cat/Cow Pose x 30 seconds A3. Alternating Bird Dog (tempo - perform these slowly) x 10 reps (5 reps/side) A4. Prisoner Good Morning x 10 reps A5. Cobra Pose Hold x 30 seconds A6. Deadbug x 30 seconds (slow and controlled)

More workouts from Sarah Herse

Mobility Circuit - Total body stretch & flow
5.0
3