A. Lower Back Routine x 4 Sets:
A1. Childs Pose x 30 seconds
A2. Cat/Cow Pose x 30 seconds
A3. Alternating Bird Dog (tempo - perform these slowly) x 10 reps (5 reps/side)
A4. Prisoner Good Morning x 10 reps
A5. Cobra Pose Hold x 30 seconds
A6. Deadbug x 30 seconds (slow and controlled)