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Sarah HerseSarah Herse
/Mobility Routines

Mobility Circuit - Total body stretch & flow

5.0|15Β min|3 comments
Some days you just need to move your body in a way that feels good! Here's a little mobility circuit you can try to get your joints loose & feeling good! 1 Round of: 1. Ground to Sky Reaches x 10 reps 2. Standing Twists x 10 reps 3. Cat/Cow x 10 reps 4. Downdog to Updog x 10 reps 5. Childs Post to Plank x 10 reps 6. Kneeling Thoracic Twists x 10 reps/side 7. Pigeon Pulses x 10 reps/side 8. Lunge & Reach x 10 reps/side 9. Seated Hamstring Stretch x 60 seconds 10. Kneeling Wrist Circles x 10 reps/direction 11. Alternating Z-Sit x 10 reps 12. Bird Dog x 10 reps 13. Frog Stretch x 60 Seconds


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Diana β€’ 1y ago
Excellent as always!!
D
Diana β€’ 1y ago
Excellent as always!!
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Pavallam β€’ 2y ago
😍

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