Aloha and welcome to The Primal Colosseum Playbook app.
Here, the Earth is our arena and your playground, where you can tap into power of this timeless terrain that can do nothing less than unleash your warrior spirit.
We are dedicated to providing you with tools, tips and techniques that can show you what you are truly capable of. Even the greatest of Champions must start at the beginning so they can KNOW that balance is everything. And here at the Colosseum, variety builds a balanced body...and a balanced body is capable of anything!
So how do we cultivate balance?
- Primal Boxing/Kickboxing
- Primal Movement
- Cardio/HIIT Training
- Primal Joint Movement/Mobility
- Primal Yoga
- Primal Core
- Pre/Post Rehabilitation practices
- Proper nutrition and efficient rest
Fitness is not a routine OR a race to the finish line...it's a way of LIFE...literally. So, join us and get out there on the terrain!
Be Strong. Be Flexible. Be Still. Be Primal.