Santell Domain

HIIT Training

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Description: Welcome back to The Primal Colosseum. Today’s workout is focused on HIIT Training (High Intensity Interval Training). Some of the benefits of this practice is increased cardiovascular health, weight loss, toned body, and more. This workout is great for those working out at home, in a gym, or may travel a bit but still want to lose weight, get shredded or increase their cardiovascular health👊🏾🔥🏋🏾. Equipment Needed: - None

Toning, Shred fat, Weight loss, HIIT

Workouts

The Daily Burn Workout🔥🔥🔥

5.0

Bodyweight, Cardio, HIIT, Full Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Santell Domain

Online personal trainer

Aloha and welcome to The Primal Colosseum Playbook app. Here, the Earth is our arena and your playground, where you can tap into power of this timeless terrain that can do nothing less than unleash your warrior spirit. We are dedicated to providing you with tools, tips and techniques that can show you what you are truly capable of. Even the greatest of Champions must start at the beginning so they can KNOW that balance is everything. And here at the Colosseum, variety builds a balanced body...and a balanced body is capable of anything! So how do we cultivate balance? - Primal Boxing/Kickboxing - Primal Movement - Cardio/HIIT Training - Primal Joint Movement/Mobility - Primal Yoga - Primal Core - Pre/Post Rehabilitation practices - Proper nutrition and efficient rest Fitness is not a routine OR a race to the finish line...it's a way of LIFE...literally. So, join us and get out there on the terrain! Be Strong. Be Flexible. Be Still. Be Primal. www.theprimalcolosseum.com

Frequently asked questions

What are the goals of the program?

Some of the benefits of this practice is increased cardiovascular health, weight loss, toned body, and more.

How to get the best outcome of the program?

Complete one 10-15 min HIIT practice atleast three times a week or more for best results.

How to schedule the program into a week?

For best results schedule you were hit training into a three day split, for example Monday, Wednesday, Friday to allow adequate rest in between training.

What do I need to participate in this program?

Just a training space and water.

Who are these workouts for (skill-level)?

All levels

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