Santell Domain
Strength, Full Body, Boxing, Yoga
7 days program
Strength, Full Body, Boxing, Yoga
7 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Santell Domain
Online personal trainer
Aloha and welcome to The Primal Colosseum Playbook app.
Here, the Earth is our arena and your playground, where you can tap into power of this timeless terrain that can do nothing less than unleash your warrior spirit.
We are dedicated to providing you with tools, tips and techniques that can show you what you are truly capable of. Even the greatest of Champions must start at the beginning so they can KNOW that balance is everything. And here at the Colosseum, variety builds a balanced body...and a balanced body is capable of anything!
So how do we cultivate balance?
- Primal Boxing/Kickboxing
- Primal Movement
- Cardio/HIIT Training
- Primal Joint Movement/Mobility
- Primal Yoga
- Primal Core
- Pre/Post Rehabilitation practices
- Proper nutrition and efficient rest
Fitness is not a routine OR a race to the finish line...it's a way of LIFE...literally. So, join us and get out there on the terrain!
Be Strong. Be Flexible. Be Still. Be Primal.
www.theprimalcolosseum.com
Frequently asked questions
What are the goals of the program?
Testing The Waters Workout Series is a unique blend of exercises designed to help you build strength, eliminate pain, enhance your mobility and flexibility, strengthen the heart and lungs, and enhance your confidence by learning how to fightđđŸđ„âš.
Each 30 minute workout will contain the 7 elements of The Primal Colosseum, which will help you not only become âYour Own Championâ, but also teach you how to create a body that will serve you for years to come. These elements include joint mobility, foam rolling, animal and primal movements, boxing and kickboxing, yoga, core and hiit training.
It is highly advisable to skim through the workout to get a clear idea of how everything flows and what to expect.
What do I need to participate in this program?
Training Space or exercise mat
One light and heavy dumbbell or kettlebell
Ab wheel roller
Jump rope
Punching bag or hand weights
Punching gloves
Workout bands (heavy, medium and light)
A pair of yoga blocks
Foam roller
Exercise ball
How to get the best outcome of the program?
To get the best results, complete each workout fully for the complete 7 days.
Perform each exercise and movement with proper form and technique.
Donât underestimate the easy sections đ.
Stay hydrated and be sure to refuel with proper nutrition as it is key .
How to schedule the program into a week?
These workouts were designed so that you can do them anywhere and on your own time. We all have different schedules and responsibilities so choose a day of the week that works best for you and begin your journeyđ.
Who are these workouts for (skill-level)?
These workouts are for ALL skill levels.
24/7 customer support
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