Santell Domain

Abs: Strength

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Description: Welcome back to The Primal Colosseum. Today’s workout is focused on building all around strength for the abs, the center of everything. This workout is great for those working out at home, in a gym, or may travel a bit but still want to maintain their ab strength 👊🏾🔥🏋🏾. Equipment Needed: - None

Toning, Shred fat, 6-pack, Strength

Workouts

The Primal Abs Workout 🏋🏾👊🏾🔥✨

5.0

Home, Outdoor, Bodyweight, Strength, Abs & Core, Lose Weight

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Santell Domain

Online personal trainer

Aloha and welcome to The Primal Colosseum Playbook app. Here, the Earth is our arena and your playground, where you can tap into power of this timeless terrain that can do nothing less than unleash your warrior spirit. We are dedicated to providing you with tools, tips and techniques that can show you what you are truly capable of. Even the greatest of Champions must start at the beginning so they can KNOW that balance is everything. And here at the Colosseum, variety builds a balanced body...and a balanced body is capable of anything! So how do we cultivate balance? - Primal Boxing/Kickboxing - Primal Movement - Cardio/HIIT Training - Primal Joint Movement/Mobility - Primal Yoga - Primal Core - Pre/Post Rehabilitation practices - Proper nutrition and efficient rest Fitness is not a routine OR a race to the finish line...it's a way of LIFE...literally. So, join us and get out there on the terrain! Be Strong. Be Flexible. Be Still. Be Primal. www.theprimalcolosseum.com

Frequently asked questions

How to get the best outcome of the program?

To get the best results complete this work out three times a week for one to two months.

How to schedule the program into a week?

Way to schedule this work out into your week is by making sure that for each day that you complete the work out the following day to use as a rest day. For example you can train Monday, Wednesday, Friday. Or Tuesday, Thursday, Saturday.

What are the goals of the program?

Built built all around strength and development for the abs.

What do I need to participate in this program?

No equipment needed

Who are these workouts for (skill-level)?

All levels

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