Santell Domain
Primal Animal Flow
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Description:
Welcome back to The Primal Colosseum.
Today’s workout is focused on animal movements. Some of the benefits of this practice is building lean muscle, mobility and flexibility, agility, coordination, stability, improvement in joint health and more.
This workout is great for those working out at home, in a gym, or may travel a bit but still want to build lean muscle and still maintain the mobility and agility of an animal👊🏾🔥🏋🏾.
Equipment Needed:
- None
Mobility, Flexibility, Lean muscle, Bodyweight
Mobility, Flexibility, Lean muscle, Bodyweight
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Santell Domain
Online personal trainer
Aloha and welcome to The Primal Colosseum Playbook app.
Here, the Earth is our arena and your playground, where you can tap into power of this timeless terrain that can do nothing less than unleash your warrior spirit.
We are dedicated to providing you with tools, tips and techniques that can show you what you are truly capable of. Even the greatest of Champions must start at the beginning so they can KNOW that balance is everything. And here at the Colosseum, variety builds a balanced body...and a balanced body is capable of anything!
So how do we cultivate balance?
- Primal Boxing/Kickboxing
- Primal Movement
- Cardio/HIIT Training
- Primal Joint Movement/Mobility
- Primal Yoga
- Primal Core
- Pre/Post Rehabilitation practices
- Proper nutrition and efficient rest
Fitness is not a routine OR a race to the finish line...it's a way of LIFE...literally. So, join us and get out there on the terrain!
Be Strong. Be Flexible. Be Still. Be Primal.
www.theprimalcolosseum.com
Frequently asked questions
What are the goals of the program?
Some of the benefits of this practice is building lean muscle, mobility and flexibility, agility, coordination, stability, improvement in joint health and more.
How to get the best outcome of the program?
Complete this practice atleast three times a week for one to two months for best results.
How to schedule the program into a week?
An example training plan could be a three day split with one day of rest in between, such as monday, wednesday and friday.
What do I need to participate in this program?
Just a training space and some water.
Who are these workouts for (skill-level)?
All levels
24/7 customer support
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In-app chat support
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