Santell Domain
Arms: Strength
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Description:
Welcome back to The Primal Colosseum.
Today’s workout is focused on building all around strength for the arms.
This workout is great for those working out at home, in a gym, or may travel a bit but still want to maintain their arm strength 👊🏾🔥🏋🏾.
Equipment Needed:
- 1 kettlebell or dumbbell
Build muscle, Lean muscle, Strength, Kettlebell
Build muscle, Lean muscle, Strength, Kettlebell
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Santell Domain
Online personal trainer
Aloha and welcome to The Primal Colosseum Playbook app.
Here, the Earth is our arena and your playground, where you can tap into power of this timeless terrain that can do nothing less than unleash your warrior spirit.
We are dedicated to providing you with tools, tips and techniques that can show you what you are truly capable of. Even the greatest of Champions must start at the beginning so they can KNOW that balance is everything. And here at the Colosseum, variety builds a balanced body...and a balanced body is capable of anything!
So how do we cultivate balance?
- Primal Boxing/Kickboxing
- Primal Movement
- Cardio/HIIT Training
- Primal Joint Movement/Mobility
- Primal Yoga
- Primal Core
- Pre/Post Rehabilitation practices
- Proper nutrition and efficient rest
Fitness is not a routine OR a race to the finish line...it's a way of LIFE...literally. So, join us and get out there on the terrain!
Be Strong. Be Flexible. Be Still. Be Primal.
www.theprimalcolosseum.com
Frequently asked questions
What are the goals of the program?
To help build all around arm strength and development.
How to get the best outcome of the program?
To get the best out of this program complete this work out once a week
How to schedule the program into a week?
To get the best results, schedule this program into your week on a day where you do not have another arm workout.
What do I need to participate in this program?
Just one kettlebell or dumbbell.
Who are these workouts for (skill-level)?
This workout program is great for all levels.
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