Santell Domain

Yoga: Strength

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Description: Welcome back to The Primal Colosseum. Today’s workout is focused on the foundations of yoga. This workout is great for those looking to increase their flexibility and body awareness. This is also a great practice for those training at home, in a gym, or may travel a bit but still want to maintain their flexibility 👊🏾🔥🏋🏾. Equipment Needed: - None

No equipment, Bodyweight, Beginner, Yoga

Workouts

The Primal Colosseum’s Yoga Series 🙏🏽🙏🏽🙏🏽✨

5.0

Home, Outdoor, Yoga, Stretching, Mobility

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Santell Domain

Online personal trainer

Aloha and welcome to The Primal Colosseum Playbook app. Here, the Earth is our arena and your playground, where you can tap into power of this timeless terrain that can do nothing less than unleash your warrior spirit. We are dedicated to providing you with tools, tips and techniques that can show you what you are truly capable of. Even the greatest of Champions must start at the beginning so they can KNOW that balance is everything. And here at the Colosseum, variety builds a balanced body...and a balanced body is capable of anything! So how do we cultivate balance? - Primal Boxing/Kickboxing - Primal Movement - Cardio/HIIT Training - Primal Joint Movement/Mobility - Primal Yoga - Primal Core - Pre/Post Rehabilitation practices - Proper nutrition and efficient rest Fitness is not a routine OR a race to the finish line...it's a way of LIFE...literally. So, join us and get out there on the terrain! Be Strong. Be Flexible. Be Still. Be Primal. www.theprimalcolosseum.com

Frequently asked questions

What are the goals of the program?

To help increase overall flexibility and body awareness.

Who are these workouts for (skill-level)?

All levels

How to schedule the program into a week?

You can incorporate this workout into your practice as either a warm-up or a cool down.You can also do this workout on its on.

How to get the best outcome of the program?

To get the best out of this program complete this practice before or after your training session, or on its own.

What do I need to participate in this program?

Just a training space, yoga mat and comfortable clothes.

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