Name: Playbook - Samantha Ortiz - Day 13 (G&B Challenge)
Uploaded: 2021-01-18T11:45:19.167Z
Duration: 30 min
Description: Day 13 (G&B Challenge)

Taylor

Omg! That was a good 😓😉..this week was tough for me but kept pushing myself to keep it going. 💪🏽💪🏽😘😘

Sharon

Day 13 WOO WOOO!!!!!

Always Reminder Why You Started! Let that be the fire within you to push you through ❤️👏🏽👏🏽👏🏽

You got this! Goooo kill it!


ROUND BREAKDOWN:
Rounds 1-2 Beginner
Rounds 2-3 Intermediate
Round 4 Advance

Have Fun & Believe in your ability to succeed!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Sumo Crab Walks

Squat Leg Lift

Scissor Abs

Hip Dips

Back & Forward Lunge

Plank Hold

Day 13 (G&B Challenge)

Celeste

When I'm still on the floor trying to recover from the warm up! 🤣🤣

Natalie

Francisco

Week 1 Warm Up (G&B Challenge)

Alison Rodriguez

Very motivational cool down!! Thank you🙌🙌

Your words of encouragement are always so appreciated! Something I always need to remind myself - it's not a sprint! 👏👏

Week 1 Cool Down (G&B CHALLENGE)

Been inactive due to knee injury glad to be back tho!!

Tatiana Vinueza

Karina

DAY 1 (G&B CHALLENGE)

Sweating like crazy. This program is INTENSE! 🔥🔥

Marisela

Day 2 (G&B CHALLENGE)

Omg every day is harder than the last! Kicking my butt! Can't imagine what the end is gonna be like 😂

Day 3 (G&B CHALLENGE)

Death by pop squats lol great workout as always, getting my butt kicked!

Absolutely no desire...no energy...and now i feel fantastic!
Loving this App! 💫

Day 4 (G&B CHALLENGE)

That clam move was a bit awkward to figure out, but I did my best to follow all the cues!

Day 5 (G&B CHALLENGE)

Estefani

Yasss..girrrll that warm up 2 has me ready for week 2..wooohooo..Oh! YEAH!

Week 2 Warm Up (G&B Challenge)

Katie

Love all of the new content for week 2! So glad I got up and moving!!

Week 2 Cool Down (G&B Challenge)

Back to back squats is pure evil lol oof I'm gonna feel that in the morning 😂

Week 2 and seeing a difference!
Feel toned and feeling stronger!
Feeling f’n great!! 🙌🏽🙌🏽🙌🏽

Day 6 (G&B Challenge)

Short on time so I only got thru three rounds, but still a KILLER workout! Definitely feeling that under my little belly 😂

Hard AF! BUT this workout cleared my mind!!! Much Needed!
🙌🏽💫💪🏽

Day 7 (G&B Challenge)

Great workout!! Feeling stronger and more confident in my form 💪💪

Did two rounds of this workout after another 30 min lower body workout and my abs and glutes are on 🔥🔥! What a burn! 🔥 feeling great!

Day 8 (G&B Challenge)

took a few days off...back at it...and it was gooooood! 
🙌🏽💪🏽

Day 9 (G&B Challenge)

Another great feeling workout!! Thanks again

Much needed therapy session! 
🙏🏽💪🏽💫

Feeling awesome! Didn't really feel like working out today since I had so many other things to do, but I'm glad I did it! Always reminding myself that I'm doing this for me and all those other things can wait till tomorrow. 👏👏

Day 10 (G&B Challenge)

Caterina

Damn girl that was just the warm up and it got me 😓😓😓😓😓😓

Week 3 Warm Up

Thank you I needed that great stretch and pep talk!!

That figure four stretch feels AMAZING! And as always, I appreciate your words of encouragement so much 💕

Love the cool downs..to help  me relax, relate, n release. 😚

Week 3 Cool Down

In a rut...in the middle of a move...trying to get back into the groove...💫💪🏽

OMG what a workout 💀💀 those windshield wipers were a fun challenge!

Day 11 (G&B Challenge)

Love the new moves! Gotta admit those bicycle holds were ROUGH - I probably looked like a turtle stuck on its back lol

My abs are on 🔥🔥 this one burned, but I feel amazing!!

Day 12 (G&B Challenge)

Awesome start to the weekend!! Thank you, Sam 🔥💪

Whoohoo back on schedule...eventhough in felt so motivated a couple of days I kept pushing to keep it moving..💪🏽💪🏽💪🏽😓😓😉

Day 14 (G&B Challenge)

Those mountain climbers are brutal! Great variety, definitely feeling it today 🔥

Feels good to be back to your workouts.💪🏼🔥

That elevated mountain climber though 🥵🥵🥵

Day 15 (G&B Challenge)

This warm up was legit so FUN lol awesome variety of movements - felt great!

Week 4 Warm Up (G&B Challenge)

I've said it before, but your messages of encouragement are my favorite part of your cool downs - I always appreciate your positive energy 🙏

This cool down is just what I needed after a intense workout..puts me more at ease.💪🏽🙌🏽🙌🏽😘

Week 4 Cool Down (G&B Challenge)

Awesome workout! The star jump + floor tap move was tricky (my coordination was so off lol) but I did my best 💪💪

Damn...start of week 4 is intense..💪🏽😓😉

Day 16 (G&B Challenge)

Day 17 (G&B Challenge)

Good workout to try out heavier weights - feeling great! 💪💪

Great start to my weekend! I'm so glad I woke up determined to workout today!

Day 18 (G&B Challenge)

Wow, this one was a challenge ‐ definitely gonna be feeling it tomorrow!

Day 19 (G&B Challenge)

Love the new variety of moves! I had to modify my 'around the world' due to some uncomfortable clicking in my hip joint (??) when lowering my legs, but still a great challenge 🔥🔥

Day 20 (G&B Challenge)

Intense! That bear pose is brutal 🔥🔥 feeling great!

Despite injuring myself the day before finishing B&G (and having to take an unwanted rest time) I am finally finished!I’m ready for my fifth challenge shred and burn 🔥

Day 13 (G&B Challenge)

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