Name: Playbook - Samantha Ortiz - Week 1 Cool Down (G&B CHALLENGE)
Uploaded: 2021-01-18T11:46:39.530Z
Duration: 10 min
Description: Week 1 Cool Down (G&B CHALLENGE)

Alison Rodriguez

Very motivational cool down!! Thank you🙌🙌

Your words of encouragement are always so appreciated! Something I always need to remind myself - it's not a sprint! 👏👏

Taylor

Love this week's cool down especially with those affirmations.

Kayla

I really liked the affirmations at the end of the cool down

Kesia

So needed that cool down and to hear your inspiring words to keep pushing..Thank you! 😘😘😘

Sharon

It really stretched Every muscle well needed after workout

Eneida

Week 1 Cool Down 🙌🏽🙏🏽
It’s time to relax & enjoy a moment of stretch.

Get your Cool Down in! You deserve it after killing your workout. 

I’m so proud of you! Keep showing up for yourself❤️


👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the cool down so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Week 1 Cool Down (G&B CHALLENGE)

Celeste

When I'm still on the floor trying to recover from the warm up! 🤣🤣

Natalie

Francisco

Week 1 Warm Up (G&B Challenge)

Been inactive due to knee injury glad to be back tho!!

Tatiana Vinueza

Karina

DAY 1 (G&B CHALLENGE)

Sweating like crazy. This program is INTENSE! 🔥🔥

Marisela

Day 2 (G&B CHALLENGE)

Omg every day is harder than the last! Kicking my butt! Can't imagine what the end is gonna be like 😂

Day 3 (G&B CHALLENGE)

Death by pop squats lol great workout as always, getting my butt kicked!

Absolutely no desire...no energy...and now i feel fantastic!
Loving this App! 💫

Day 4 (G&B CHALLENGE)

That clam move was a bit awkward to figure out, but I did my best to follow all the cues!

Day 5 (G&B CHALLENGE)

Estefani

Yasss..girrrll that warm up 2 has me ready for week 2..wooohooo..Oh! YEAH!

Week 2 Warm Up (G&B Challenge)

Katie

Love all of the new content for week 2! So glad I got up and moving!!

Week 2 Cool Down (G&B Challenge)

Back to back squats is pure evil lol oof I'm gonna feel that in the morning 😂

Week 2 and seeing a difference!
Feel toned and feeling stronger!
Feeling f’n great!! 🙌🏽🙌🏽🙌🏽

Week 1 Cool Down (G&B CHALLENGE)

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