Name: Playbook - Samantha Ortiz - Day 4 (G&B CHALLENGE)
Uploaded: 2021-01-18T11:48:10.622Z
Duration: 30 min
Description: Day 4 (G&B CHALLENGE)

Alison Rodriguez

Death by pop squats lol great workout as always, getting my butt kicked!

Taylor

Absolutely no desire...no energy...and now i feel fantastic!
Loving this App! 💫

Marisela

Celeste

Brilliant. Was not motivated but when I got started was totally pumped! Four rounds and got through it 🙏🧡

Natalie

Wow!! This one is a new favorite of mine now....loved it!!

Francisco

Push is all I kept telling myself! I made it through.. great workout as usual.

Susan

Girllllllllll 🥵 momma is deceased 💀

Caterina

Nicole

Girl bye... 😭 my legs are non existent right now damn!! 🤣🥵🥵

Maria Romero

Dying, did this after 20 miles on the bike! 😂😩 loved it though!

Estefani

When your glasses is soaked and foggy that’s when you know your coach worked you good....
#squuuaaaaadddddd

Eneida

Day 4 .....LET’SSSSSS GOOOO! 
How you feeling SWSSQUAD?!
Stronger?
More confident?
Sore?
OOOOO YEAAAAAA!

Hard Work Pays Off!👏🏽👏🏽👏🏽
Go kill this workout!

ROUND BREAKDOWN:
Rounds 1-2 Beginner
Rounds 2-3 Intermediate
Round 4 Advance

Have Fun & Believe in your ability to succeed!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

L Sit Up + Leg Raise

Single Leg Bridge

Pop Squats

Toe Touches

Back Lunge Lift

Plank Toe Taps

Day 4 (G&B CHALLENGE)

When I'm still on the floor trying to recover from the warm up! 🤣🤣

Week 1 Warm Up (G&B Challenge)

Very motivational cool down!! Thank you🙌🙌

Your words of encouragement are always so appreciated! Something I always need to remind myself - it's not a sprint! 👏👏

Week 1 Cool Down (G&B CHALLENGE)

Been inactive due to knee injury glad to be back tho!!

Tatiana Vinueza

Karina

DAY 1 (G&B CHALLENGE)

Sweating like crazy. This program is INTENSE! 🔥🔥

Day 2 (G&B CHALLENGE)

Omg every day is harder than the last! Kicking my butt! Can't imagine what the end is gonna be like 😂

Day 3 (G&B CHALLENGE)

That clam move was a bit awkward to figure out, but I did my best to follow all the cues!

Day 5 (G&B CHALLENGE)

Yasss..girrrll that warm up 2 has me ready for week 2..wooohooo..Oh! YEAH!

Sharon

Week 2 Warm Up (G&B Challenge)

Katie

Love all of the new content for week 2! So glad I got up and moving!!

Week 2 Cool Down (G&B Challenge)

Back to back squats is pure evil lol oof I'm gonna feel that in the morning 😂

Week 2 and seeing a difference!
Feel toned and feeling stronger!
Feeling f’n great!! 🙌🏽🙌🏽🙌🏽

Day 4 (G&B CHALLENGE)

Community

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