Name: Playbook - Samantha Ortiz - Day 2 (G&B CHALLENGE)
Uploaded: 2021-01-18T11:44:54.748Z
Duration: 30 min
Description: Day 2 (G&B CHALLENGE)

Alison Rodriguez

Sweating like crazy. This program is INTENSE! 🔥🔥

Taylor

Marisela

Just what my body needed. Today it was mind over matter, and my emotions and want to stay in bed was not enough. So I got up and got to it. FOR ME 💪🏽

Joanliz

Celeste

That was a good workout. I needed that today 🙃

Marielle Dunn

Great way to start my Sunday mornings!! Feeling strong! 💪🏾💪🏾

Francisco

Kicking my butt! Those flutter kicks 😅😅 great workout!

Chelsea

I'm so glad I gathered some energy to workout this evening. I was feeling extremely tired, both mentally and physically. I feel so pumped right now that I could potentially do another workout!

Jeeezzz Day2 has my gluten and abs on 🔥.😓

Sharon

Nicole

Sherly

Day 2 finished... 2 rounds...I never thought i could be consistent and stick to a work out... but I find myself anxious to work out and anxious to see myself sweat.... thanks

Eneida

Estefani

Day 2 was more about core and girl my baby abs are on fire! 🥵 Thank you!! 😭🙌🏼

Maria Romero

Those figure 8s. LAWD!! Lovin it!!! Just what I needed!!💖🔥🔥

Raquel

Day ✌🏽 WOO WOO!
Get excited! Get Pumped!
You are showing up for yourself and that’s amazing!

Go kill this workout! 

Rounds break down:
Rounds 1-2 Beginner
Rounds 2-3 Intermediate
Round 4 Advance

Have Fun & Believe in your ability to succeed!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Figure 8 Crunches

Glute Bridges

Plank Shoulder Taps + Knee Taps

Standing Side Crunch

Weighted Kickbacks

Flutter Kicks + Push Outs

Day 2 (G&B Challenge)

Day 2 (G&B CHALLENGE)

When I'm still on the floor trying to recover from the warm up! 🤣🤣

Natalie

Week 1 Warm Up (G&B Challenge)

Very motivational cool down!! Thank you🙌🙌

Your words of encouragement are always so appreciated! Something I always need to remind myself - it's not a sprint! 👏👏

Week 1 Cool Down (G&B CHALLENGE)

Been inactive due to knee injury glad to be back tho!!

Tatiana Vinueza

Karina

DAY 1 (G&B CHALLENGE)

Omg every day is harder than the last! Kicking my butt! Can't imagine what the end is gonna be like 😂

Day 3 (G&B CHALLENGE)

Death by pop squats lol great workout as always, getting my butt kicked!

Absolutely no desire...no energy...and now i feel fantastic!
Loving this App! 💫

Day 4 (G&B CHALLENGE)

That clam move was a bit awkward to figure out, but I did my best to follow all the cues!

Day 5 (G&B CHALLENGE)

Yasss..girrrll that warm up 2 has me ready for week 2..wooohooo..Oh! YEAH!

Week 2 Warm Up (G&B Challenge)

Katie

Love all of the new content for week 2! So glad I got up and moving!!

Week 2 Cool Down (G&B Challenge)

Back to back squats is pure evil lol oof I'm gonna feel that in the morning 😂

Week 2 and seeing a difference!
Feel toned and feeling stronger!
Feeling f’n great!! 🙌🏽🙌🏽🙌🏽

Day 2 (G&B CHALLENGE)

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