Name: Playbook - Samantha Ortiz - Day 3 (G&B CHALLENGE)
Uploaded: 2021-01-18T11:45:48.713Z
Duration: 30 min
Description: Day 3 (G&B CHALLENGE)

Alison Rodriguez

Omg every day is harder than the last! Kicking my butt! Can't imagine what the end is gonna be like 😂

Taylor

Marisela

Celeste

That workout was 🔥🔥🔥 loves it!! I didn’t feel like working out today but glad I did! Wooooo!

Francisco

I been MIA for a little but feels great having ur app at the tip of my fingers to get my workout in at any time of the day!!! Always a great burn 🔥🏋️‍♀️

Paola

The way my mat and I became one after this workout wow! Core is on fire 🔥🔥😫😫😫

Kayla

Susan

Caterina

Sam what the eff! Lmao.. My legs are non existent right now 😭🥵🥵 LEGS ON FIRE!

Maria Romero

Woooohooo this work outkicked my butt 😓💪🏼💪🏼

Sharon

Nicole

Eneida

Estefani

Those v-ups and jump squats almost had me...but I pushed through!!! 💪💪

Katie

Day 3🙌🏽🙌🏽!!!!
You are on a rollllll SWSSQUAD!
Keep going, you deserve it!


Rounds break down:
Rounds 1-2 Beginner
Rounds 2-3 Intermediate
Round 4 Advance

Have Fun & Believe in your ability to succeed!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Sumo Squats

Back Lunges

Heel Touches

V Ups

Kneeling Into Jump Squats

Mountain Climbers + Leg Lifts

Day 3 (G&B Challenge)

Day 3 (G&B CHALLENGE)

When I'm still on the floor trying to recover from the warm up! 🤣🤣

Natalie

Week 1 Warm Up (G&B Challenge)

Very motivational cool down!! Thank you🙌🙌

Your words of encouragement are always so appreciated! Something I always need to remind myself - it's not a sprint! 👏👏

Week 1 Cool Down (G&B CHALLENGE)

Been inactive due to knee injury glad to be back tho!!

Tatiana Vinueza

Karina

DAY 1 (G&B CHALLENGE)

Sweating like crazy. This program is INTENSE! 🔥🔥

Day 2 (G&B CHALLENGE)

Death by pop squats lol great workout as always, getting my butt kicked!

Absolutely no desire...no energy...and now i feel fantastic!
Loving this App! 💫

Day 4 (G&B CHALLENGE)

That clam move was a bit awkward to figure out, but I did my best to follow all the cues!

Day 5 (G&B CHALLENGE)

Yasss..girrrll that warm up 2 has me ready for week 2..wooohooo..Oh! YEAH!

Week 2 Warm Up (G&B Challenge)

Love all of the new content for week 2! So glad I got up and moving!!

Week 2 Cool Down (G&B Challenge)

Back to back squats is pure evil lol oof I'm gonna feel that in the morning 😂

Week 2 and seeing a difference!
Feel toned and feeling stronger!
Feeling f’n great!! 🙌🏽🙌🏽🙌🏽

Day 3 (G&B CHALLENGE)

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