Name: Playbook - Samantha Ortiz - Day 11 (G&B Challenge)
Uploaded: 2021-01-18T11:48:05.649Z
Duration: 30 min
Description: Day 11 (G&B Challenge)

Alison Rodriguez

In a rut...in the middle of a move...trying to get back into the groove...💫💪🏽

Marisela

OMG what a workout 💀💀 those windshield wipers were a fun challenge!

Taylor

With week 3 warm up at this work out here. Ultimate killer!!! Awesome

Ketura

Dammmnn that trullllly burned 😓😓😓😓💪🏽💪🏽💪🏽

Sharon

Day 11 📣📣📣🎉🎉🎉!!!!

Get That Workkkkk SWSSQUAD!!!!


ROUND BREAKDOWN:
Rounds 1-2 Beginner
Rounds 2-3 Intermediate
Round 4 Advance

Have Fun & Believe in your ability to succeed!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Lateral Squat Walks

Lateral Jump Lunges

Knee March Sit Ups

Plank Jacks Into Walking Plank

Windshield Wipers

Pop Squat + Taps

Day 11 (G&B Challenge)

Celeste

When I'm still on the floor trying to recover from the warm up! 🤣🤣

Natalie

Francisco

Week 1 Warm Up (G&B Challenge)

Very motivational cool down!! Thank you🙌🙌

Your words of encouragement are always so appreciated! Something I always need to remind myself - it's not a sprint! 👏👏

Week 1 Cool Down (G&B CHALLENGE)

Been inactive due to knee injury glad to be back tho!!

Tatiana Vinueza

Karina

DAY 1 (G&B CHALLENGE)

Sweating like crazy. This program is INTENSE! 🔥🔥

Day 2 (G&B CHALLENGE)

Omg every day is harder than the last! Kicking my butt! Can't imagine what the end is gonna be like 😂

Day 3 (G&B CHALLENGE)

Death by pop squats lol great workout as always, getting my butt kicked!

Absolutely no desire...no energy...and now i feel fantastic!
Loving this App! 💫

Day 4 (G&B CHALLENGE)

That clam move was a bit awkward to figure out, but I did my best to follow all the cues!

Day 5 (G&B CHALLENGE)

Estefani

Yasss..girrrll that warm up 2 has me ready for week 2..wooohooo..Oh! YEAH!

Week 2 Warm Up (G&B Challenge)

Katie

Love all of the new content for week 2! So glad I got up and moving!!

Week 2 Cool Down (G&B Challenge)

Back to back squats is pure evil lol oof I'm gonna feel that in the morning 😂

Week 2 and seeing a difference!
Feel toned and feeling stronger!
Feeling f’n great!! 🙌🏽🙌🏽🙌🏽

Day 11 (G&B Challenge)

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