Name: Playbook - SAINT YETI - SHOULDERS & UPPER CHEST
Uploaded: 2021-11-18T21:33:57.497Z
Duration: 45 min
Description: SHOULDERS & UPPER CHEST

This is a quick densifying upper upper chest - shoulder workout that will definitely leave you a huge pump and it well rounded feel. Depending on your situation It can also aid in a great rehabilitative work out with lighter and focused tempo or even a postnatal recovery.

- Stand holding a loaded barbell across your chest, elbows forward of shoulders as much as you can
- Press the up and over top of your head to full lock out - overhead
- Lower the barbell back down around your face to the origin position. 

When breathing 
Exhale on the press 
And inhale in between reps 
NO CAP

STANDING BARBELL SHOULDER PRESS

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled
NO CAP

BARBELL BICEP CURLS

- Pull with a controlled motion toward you
- Post your opposite hand for stabling pressure 
- Engage you back as you pull
- Exhale as your pull
- Root feet into the ground 
- 8 Reps with the right - 8 Reps with the left - & 8 Reps together = one set 

NO CAP

HAMMER STRENGTH ROW TRIFECTA

- Press the handles above you, one at a time, then together
- 7 with the right - 7 with the left - 7 together
= 1 Set   
- Focus on squeezing your upper chest & shoulders as you preform each rep

Strong wide foundation in the ground

HAMMER STRENGTH SHOULDER TRIFECTA

- Find and open space on the wall preform a wall sit.
- Strong wide base 
- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement 
Be safe. Stay Dangerous. 

NO CAP

DB WALL SIT ARNOLD PRESS

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for the entire set 
- with a wide base preform wide DB bicep curls 
Breath 
Squeeze 
Bless

SHOULDERS & UPPER CHEST

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