Name: Playbook - SAINT YETI - FUNCTIONAL LEGS
Uploaded: 2021-11-18T21:35:38.031Z
Duration: 45 min
Description: FUNCTIONAL LEGS

Using an EZ CURL BAR 
Hold to your side with one hand stabilizing your balance then while contracting your obliques and core inhale squat down an XL of repeat for 10 reps per side 

switch EZ CURL BAR sides￼￼ 

10 reps each side = 1 set 

NO CAP

EZ CURL BAR SUITCASE SQUATS

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement slow and steady 

NO CAP

EZ BAR BICEP CURLS

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up
- Keep mental tension in your legs the whole set, even when a rep is complete.

NO CAP

DB SQUATS

Using a 10lb - 25lb - or 45lb plate 
have a wide base wider than hips 
slight been in the knees 
bend and hinge at the hips 
exhale and press the plate above your head 
10 reps￼ 
NO CAP

OVERHEAD EUREKA PLATE PRESS

- Begin with bar your hand and feet hip width apart
- Lower the bar to the ground pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing hips forward
Think about breathing in the ground towards you and exhaling yourself away from the ground with your core been tight the entire time. Be safe. Stay dangerous.￼￼

EZ CURL BAR SLDL

- Underhand grip stand tall and strong then squat into position 
-HOLD THE SQUAT 
- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

NO CAP

SQUATTING CABLE ROW

FUNCTIONAL LEGS

The best of the best.i dont know a greater trainer... I dont ..!

Angel

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