Name: Playbook - SAINT YETI - COMPLETE SHOULDERS
Uploaded: 2021-11-18T21:36:45.334Z
Duration: 45 min
Description: COMPLETE SHOULDERS

In this shoulder work out we will be pepperoni in a little bit of biceps and triceps so that we can have and absurd amount of blood in our arms to really focus on stretching the fascia in our arms and shoulders, rip count is low so don’t be afraid to slow down the tempo or add weight. 
Be extremely conscious with your breathing synchronicity with the movement patterns during this lift enjoy. NO CAP

With a staggered stance and string active core we are doing lateral shoulder raises with dumbbells. Take your time and because of the lower rep count don’t be afraid to go heavier than you normally would ALL WHILE NOT BREAKING FORM. Form is #1. Breath. Stay dangerous.

LATERAL DB RAISES

With a staggered stance - thumbs up form - we are performing a dumbbell front raise to get there front delts talking. It’s okay to bend at the knee to absorbs the downward movement here (eccentric) be safe. Stay dangerous.

FRONT DB SHOULDER RAISE

Using a plate bearing hammer strength machine at the incline chest press variation use a slow tempo and mentally connect with your shoulders as you press through your heels ruin your feet strongly to the ground strong strong rep. WIN￼

HAMMER INCLINE CHEST PRESS

Seated dumbbell hammer curls press Your feet into the ground or foot pedals strongly as well as your core. We need to ￼make sure this is a nice slow controlled movement squeeze your triceps at the bottom of each rep. ￼super set this with the next workout immediately. NO CAP

SEATED DB HAMMER CURL

SUPPERSETTING these with the previous curl variation (8 reps of seated hammer curls & now 45 degree hammer curls) notice the angular difference in my arm 
Stay strong and feel the strength and stretch through our collar bones as we look up. 45 degrees. Amazing. NO CAP

SEATED 45 DEGREE HAMMER CURLS

Using and EZ CURL bar use over hand grip to preform a front shoulder raise. You see here as I absorb the negative drag down with my legs this is okay but you must be in control of the movement. NO CAP

EZ BAR FRONT RAISE

USING A CABLE STACK face the stack and with a ever so slight elbow bend drive the weight behind you guiding with your pinky. Pinkies out if you need to. Weight is not the key here, slow tempo and control. Squeeze.  CONTROL THE MOVEMENT exhale as you drive. NO CAP

REAR DELT CABLE FLY

Using the rope attachment and a cable stack slightly bend at the hips - tighten your core and begging to squeeze and extend your arms. Enjoy the squeeze so much that you pause at the bottom of the rep to enjoy longer. NO CAP

COMPLETE SHOULDERS

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