Name: Playbook - SAINT YETI - GODLY GLUTES
Uploaded: 2021-11-18T21:33:12.074Z
Duration: 45 min
Description: GODLY GLUTES

In this work out we will be working the posterior chain primarily FOCUSING ON the glutes and activating as much core as possible while doing so. 
NO CAP

- Start with your back foot on top of an elevated surface 
- Hold DBs to the sides 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Drive through front heel
- Push through your front leg to come back up 
- Work both sides - 12 Reps each side = 1 Set.
NO CAP

YETIHOOD SPLIT SQUATS

- Keep the dumbbells Rotated over supported by your shoulders symmetrical and secure￼by your sides and chest up 
- ￼ taking a large breath in before the dissent of the rep use your breath as an Aircast to support your core and back exhale on the rise
- Push your hips back as you lower down 
- Reach parallel - pause in control - and come back up 
Be safe. Stay Dangerous.

DB BACK SQUATS

- Place feet in a neutral position for the first 10 reps - place your feet high and wide with a 45 degree outward angle for the 2nd 10 reps - and high & tight togther on the platform for the 3rd and last 10 reps 
-ALL THREE = 1 SET use proper weight to make it home safe. 


- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Inhale at the top of the rep 
Exhale out of the rep

NO CAP

LEG PRESS TRIFECTA (GLUTE FOCUS)

- Keep your core tight and avoid using your lower back or swinging
- Exhale on the squeeze 
NO CAP

1 LEG STANDING HAMSTRING CURLS

GODLY GLUTES

The best of the best.i dont know a greater trainer... I dont ..!

Angel

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Kick my 🍑 this time but fairly easy and my fave routine

GODLY GLUTES

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